Healthy Mind, Happy Soul.
Healthy Mind, Happy Soul is a mental health podcast created by Animo Sano Psychiatry. Each episode explores everyday mental health topics that you—or someone you care about—may relate to. With a compassionate and practical approach, we share insights, stories, and strategies to support your well-being and help you nurture both a healthy mind and a happy soul.
Healthy Mind, Happy Soul.
Latest Episodes
Sleep Better, Live Better: Understanding the Science of Rest
Have you ever noticed that after a poor night's sleep, everything feels more difficult?In this solo episode of Healthy Mind, Happy Soul, our host Brock Carter, PA-C, explores why sleep is one of the most important foundations of...
.png)
Scrolling, Stress & Self-Esteem: Finding Balance in a Digital World
In this episode of Healthy Mind, Happy Soul, host Brock Carter, PA-C sits down with psychiatric physician assistant Callie Kundert, PA-C, to explore the complex relationship between technology, social media, and mental health.From smartp...
.png)
Burnout - Exhaustion, Boundaries & Recovery
In the very first episode of Healthy Mind Happy Soul, host Brock Carter, PA-C sits down with psychiatric PA Hannah Eason to explore one of the most common mental health challenges in today’s world: burnout.Together, they discuss...
